Discover Motivation and Help at Planet Health – Be a part of for $0 Enrollment and solely $10 a Month from Feb. 7 – 16
HAMPTON, N.H., Feb. 7, 2022 /PRNewswire/ — A brand new examine* commissioned by Planet Health discovered that it solely takes 41 days (on common) for Individuals to desert their New 12 months’s resolutions. This Feb. 11, reset and recharge these resolutions at one of many greater than 2,200 Planet Health areas nationwide (discover the closest membership right here). As residence of the Judgement Free Zone®, Planet Health is declaring Feb. 11 “Decision Reset Day,” reminding everybody that it is not too late to resume your dedication to your bodily and psychological well being this 12 months – and to have a good time the small, feel-good health victories alongside the way in which.
Why do the vast majority of Individuals require a “decision reset” shortly after the New 12 months? 40 p.c cite simply not being as motivated as they had been after they set their decision, adopted by:
The examine additionally discovered that of the hundreds of thousands of Individuals who set a decision in 2022, 91 p.c of them tied it to a health purpose. Motivations included:
A want to be more healthy (66 p.c);
To really feel higher about themselves (51 p.c); and
To look higher (48 p.c).
To assist maintain these health targets on monitor, Teddy Savage, head of well being and health excellence at Planet Health, shares his high 5 options to resetting these resolutions on Feb. 11 (and any day thereafter):
R – Rethink train altogether; roughly 20 minutes of reasonable exercise per day is all you want.
E – Ease again right into a routine; creating new habits is tough, however progress by no means will get deleted – even if you happen to overlook to hit the health club on occasion. Simply choose again up the place you left off!
S – Stretch! Stretching is a crucial solution to maximize any exercise and guarantee your muscular tissues and joints keep secure from damage. It additionally goes an extended solution to serving to get better from exercise.
E – Have interaction with as many individuals as attainable. Planet Health is actually a group the place everybody belongs – no matter your health stage – full of pleasant, useful and like-minded members that may assist exercises really feel like TEAM-work!
T – Strive NEW issues! Each health journey ought to be an journey. Attempting tools you’ve got by no means used or ideas you’ve got by no means explored will assist steer round these pesky plateaus and maintain you motivated.
Given the important position that health performs in our general bodily and psychological wellness, Planet Health, one of many largest and fastest-growing franchisors and operators of health facilities with extra members than every other health model, is inviting everybody to “reset” their resolutions on the Judgement Free Zone® for simply $0 enrollment and solely $10 a month from February 7 – 16**, cancel anytime.
“Sticking with New 12 months’s resolutions will be overwhelming, particularly with the entire challenges we have been by way of lately. The excellent news is that it is by no means too late to maintain momentum going and reset your targets for this 12 months and past,” stated Savage. “This Feb. 11 – Decision Reset Day – we’re right here to maintain you motivated to proceed your health journey, no matter health stage. Regardless of your purpose, Planet Health can assist you enhance your bodily and psychological well being in our secure, Judgement Free atmosphere. Each little little bit of train makes a optimistic affect on general well being – and our number of (by no means boring) choices and alternatives to restart any health routine can assist make the little victories alongside the way in which really value celebrating.”
Planet Health’ high precedence continues to be preserving its members and workers secure, and is the primary health model to obtain the WELL Well being-Security Ranking for Facility Operations and Administration by the Worldwide WELL Constructing Institute (IWBI). The ranking acknowledges Planet Health’ management in adopting the main framework to make sure a safer and more healthy atmosphere for its workers and members throughout all of its services.
Enhanced COVID-19 security and sanitization protocols at its well-ventilated and spacious golf equipment embrace:
Touchless check-in by way of the free Planet Health App
A Crowd Meter on the Planet Health App that enables members to verify membership capability in real-time earlier than even leaving the home
Elevated sanitization each 20 minutes to repeatedly clear and sanitize high-touch areas, with cleansing stations out there for member use
Masks insurance policies in accordance with native tips
Planet Health affords extraordinarily low costs and a wide range of advantages, together with a hassle-free atmosphere, model title cardio and power tools, absolutely geared up locker rooms, flat display screen televisions and far more. The free Planet Health App, out there to members and non-members alike, places greater than 1,000 workouts proper in your pocket with routines for all ranges and pursuits.
To find the closest Planet Health membership to you and reap the benefits of this limited-time supply for brand new members, please go to PlanetFitness.com/Native-Golf equipment.
*On-line survey performed by Materials to 1,022 nationally consultant Individuals ages 18 and over, with a margin of error of +/- 3.1 p.c.
**U.S. areas solely
About Planet Health
Based in 1992 in Dover, NH, Planet Health is without doubt one of the largest and fastest-growing franchisors and operators of health facilities in the USA by variety of members and areas. As of December 31, 2021, Planet Health had 15.2 million members and a pair of,254 shops in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Firm’s mission is to boost individuals’s lives by offering a high-quality health expertise in a welcoming, non-intimidating atmosphere, which we name the Judgement Free Zone®. Greater than 90% of Planet Health shops are owned and operated by impartial enterprise women and men.
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SOURCE Planet Health, Inc.