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How “Train is Medication” helps sufferers meet wholesome life-style targets – Information

How “Train is Medication” helps sufferers meet wholesome life-style targets – Information

UAB’s Train is Medication program goals to assist sufferers forestall power issues earlier than they begin and undertake more healthy life.

Written by: Tehreem Khan
Media contact: Anna Jones

Jeremy Pritchett, his spouse Sarah and their two sonsJeremy Pritchett was pondering principally about his kidneys when he visited Sumayah Abed, M.D., a practitioner on the UAB Medication Hoover clinic and assistant professor within the College of Alabama at Birmingham Marnix E. Heersink Faculty of Medication’s Division of Household and Group Medication. He had simply had a kidney stone and Abed was operating follow-up assessments.

In speaking with Abed, Pritchett realized he needed to be in higher form — stronger each for himself and for his household. On the time, Pritchett’s spouse, Sarah, was pregnant with their second little one.

“A part of my motivation, across the time I began seeing Dr. Abed, was that I didn’t like how I felt making an attempt to play with my older son, who’s 4 years previous,” Pritchett mentioned. “I didn’t really feel like I had sufficient power, and I knew I’d solely want extra as our second little one got here alongside. I needed to make modifications to maintain up with them and luxuriate in issues with them long-term.”

Abed referred him to the Health, Way of life and Optimum Wellness Program, designed for sufferers who wish to take steps towards a more healthy life-style.

Within the FLOW program, sufferers meet with a supplier for an intensive analysis. Docs look at the affected person’s well being historical past, bodily exercise stage, weight loss program, sleep high quality, stress, character traits, blood metabolic panels, physique composition, metabolic charges and cardiac health. Primarily based on these outcomes, suppliers advocate assets and design a customized plan for every affected person, together with academic, dietary and train applications.

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Whereas exploring his choices in this system, Pritchett discovered that using the “Train is Medication” program was one of the best match for him. “Train is Medication” is a partnership with the Birmingham YMCA the place sufferers obtain a free two-month membership to the YMCA of Better Birmingham, permitting them to go to any YMCA within the area and meet with a private coach to develop a constant train plan.

Dan Pile, president and CEO of the YMCA of Better Birmingham, says preventive well being measures just like the Train is Medication program are key parts of the YMCA’s mission.

“As a part of the general public well being system, we’re uniquely positioned to confront well being inequities by partnering with UAB Medication,” Pile mentioned. “After we obtain a medical referral, we all know we will probably be working alongside people who want quite a lot of help.”

Pritchett began his complimentary YMCA membership throughout summer season of 2021 after Ian McKeag, M.D., assistant professor and director of the Household and Group Medication Sports activities and Train Medication Fellowship, developed a weight reduction and train plan, setting targets for weight reduction and muscle constructing.

Pritchett began going to the YMCA 3 times every week and has not stopped. He’s now a member on the YMCA.

“It labored,” Pritchett mentioned. “I grew up enjoying sports activities and ran and lifted weights at occasions, however I had gotten into an extended rut than regular. The staff launched me to high-intensity interval coaching, and I’m going with a pal on Mondays, Wednesdays and Fridays early within the morning.”

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Pritchett misplaced about 36 kilos, assembly his objective weight. He began assembly with scientific dietitian Caroline Cohen, Ph.D., R.D., L.D., assistant professor in household and group drugs, to speak about dietary selections.

“Having the help from every of the medical doctors has positively impacted my well being and wellness. It helps having somebody to encourage you when issues get troublesome and to let when you’re doing effectively,” Pritchett mentioned. “Having that optimistic reinforcement actually retains you motivated.”

Roughly 50 sufferers have enrolled in this system, which is being piloted out of the household drugs clinic at UAB Hospital Highlands and goals to assist sufferers going through power sickness and forestall power issues earlier than they begin. Each the Train is Medication and FLOW applications are a part of the UAB Grand Problem, which helps tasks tackling giant, advanced applications, together with Dwell HealthSmart, the Wholesome Alabama 2030 initiative aimed toward elevating the state’s well being care rankings.

Medical companies can be found for sufferers of all ages within the Household Medication School Clinic.
Schedule an appointment by calling 205-934-9700 or visiting their web site, https://www.uab.edu/drugs/familymedicine/.