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Garmin Epix Gen 2 evaluate: The final word health watch

Garmin Epix Gen 2 evaluate: The final word health watch

Garmin Epix Gen 2 evaluate: The final word health watch

MSRP $900.00

“The Garmin Epix collection 2 supplies detailed, in-depth well being metrics for devoted athletes and rookies alike.”

Execs

  • As much as 16 days of battery life
  • Extremely exact coronary heart fee monitoring
  • Detailed well being metrics
  • Constructed-in altimeter and compass
  • Nice social options
  • Intensive information customization

Cons

  • Excessive price ticket
  • Some metrics really feel inaccurate
  • No capacity to reply to messages by the watch

There’s worth in figuring out details about your well being. In case you’re making an attempt to get in form, figuring out your present resting coronary heart fee can inform you numerous about your present stage of cardiovascular well being. Your coronary heart fee additionally tells you numerous about how efficient your exercise is for burning fats, constructing endurance, and extra. Your Pulse Ox provides an estimation of the oxygen saturation stage in your blood, whereas your Respiration provides you a median of how a lot you breathe from minute to minute.

The Garmin Epix 2nd Gen tells me all this data and extra. All I’ve to do is put on it. It’s one of many smartest health watches I’ve ever worn. With a couple of tweaks and enhancements, it might be the only greatest smartwatch I’ve ever used. The Garmin Epix is designed for critical athletes, but it surely additionally carries a critical value level.

The Garmin Epix series 2 is an incredibly powerful fitness watch.

Extra well being data than I can shake a stick at

The primary function of the Garmin Epix is to inform you every little thing about your private well being and health. It supplies a ridiculous quantity of data — in truth, extra data than I can actually use. As an illustration, it contains monitoring details about diving and even golf — two sports activities I’ve by no means participated in.

The entire data is out there on the Garmin Epix itself (referred to as “Glances”), however you may see a extra detailed breakdown in your cellphone by the app. The “My Day Card” reveals you data like what I detailed earlier than, however you may add or take away information that you simply aren’t fascinated with seeing. The entire choices embody:

  • Coaching Standing: The Coaching Standing metric makes use of your VO2 Max estimate, your warmth and altitude efficiency acclimation, and your coaching load to gauge how your coaching is progressing.
  • Coronary heart Price: This measures your resting coronary heart fee all through the day, in addition to the best fee you reached.
  • Physique Battery: The Physique Battery takes loads of elements like your stress stage, how properly you slept the night time earlier than, and your train all through the day and determines how a lot “cost” you have got left.
  • Stress: The Garmin Epix makes use of coronary heart fee variability to gauge an estimate of your stress ranges all through the day.
  • Depth Minutes: The Depth Minutes metric measures how a lot time you spent in average to intense train.
  • Steps: This one is self-explanatory — it’s a pedometer.
  • Flooring: This measures what number of flights of stairs you’ve climbed.
  • Energy: You may join the Garmin Epix to MyFitnessPal to trace energy out and in.
  • Sleep: The Sleep measurement breaks down how a lot time you spent in every section of sleep, in addition to how a lot time you spent asleep in complete.
  • Sleep Rating: The Sleep Rating takes the Sleep measurement and provides you a grade out of 100, together with recommendations on tips on how to enhance your sleep.
  • Pulse Ox: The Pulse Ox setting measures the oxygen stage in your blood.
  • Respiration: The Respiration measurement tracks your common breaths per minute all through the day.
  • Weight: That is self-explanatory. You may manually add your weight, or it will possibly connect with sure exterior units and be recorded robotically.
  • Hydration: Your Hydrate measurement is the quantity of water you’ve had all through the day. You’ll need so as to add this manually.
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All of that data is starting to make this evaluate really feel extra like a information, but it surely’s obligatory to clarify among the quibbles I’ve with the machine. The guts fee tracker is spot-on; I measured it towards a number of different trackers I’ve and located it to be inside one beat each time.

It supplies a ridiculous quantity of data.

The Physique Battery is an fascinating function. You aren’t going to drop when your rating is low (and in reality, I don’t assume it will possibly hit zero — mine solely went to 5 on the lowest.) You’ll positively really feel drained with a decrease physique battery rating, although.

A lot of the metrics are correct, or no less than inside cause. I’ve used the Garmin Epix for a bit over two weeks now and have had few complaints. The one two that stand out are the Stress and Sleep measurements.

The Stress measurement doesn’t really feel correct within the slightest. It’s based mostly in your coronary heart fee, so whereas exercising or exerting your self, your stress stage may be excessive. The watch instructed me I used to be below excessive quantities of stress when resting on the sofa one night time watching TV. Contemplating I used to be half-asleep on the time, I’ve to respectfully disagree.

The Sleep measurement is correct, however not an excellent reflection of your precise vitality ranges. Decrease quantities of sleep ought to translate to decrease vitality ranges, however there have been a number of nights the place it confirmed lower than 5 hours of sleep the place I wakened and felt nice. I seen that the sleep measurement stops in case you are awake for too lengthy at any given time, so it would register much less sleep than I really had.

Extra detailed data for people who need it

The entire above metrics can be found at a look, however the Garmin Epix supplies extra detailed well being data for people who need it. For instance, it supplies customers with a Health Age estimate that compares your precise age to your physique’s stage of health.

I’m 32, but it surely says my health age is 30. By rising the quantity of train I get every week, the watch says I might scale back that to the health stage of a 26-year-old.

You may measure your Lactate Threshold and HRV Stress ranges by the usage of the Epix, paired with a Garmin chest coronary heart fee monitor. This isn’t included with the Epix and requires a separate buy. Garmin affords a number of coronary heart fee screens, a few of that are designed for use by swimmers whereas others are for cyclists and runners.

Once more, this isn’t very important for regular day-to-day operation of the Epix — however critical athletes will admire the function.

A loopy variety of coaching choices

The Garmin Epix actually is a jack-of-all-trades type of smartwatch. Cyclists can measure their useful threshold energy, VO2 Max, and extra. Golfers can obtain golf programs to have easy accessibility to a map, and even observe their scores by the Epix. One other app referred to as Garmin Dive might be downloaded to log your dives, handle your gear, take a look at maps, and extra.

In case you’re coaching for a run, the PacePro Pacing Methods may also help you construct up your stamina and approach at a protected, regular tempo. No matter what sort of athlete you might be, there’s one thing within the Garmin app for you.

The Garmin Epix actually is a jack-of-all-trades type of smartwatch.

In case you are a distance runner and wish to keep protected whereas on an extended path, you may arrange LiveTrack, a function that lets family and friends know your location and standing whereas on the path. The Garmin Epix has incidence detection and can alert your emergency contact if one thing occurs. It even sends your GPS location so that somebody can discover you. If in case you have an Android cellphone (the function isn’t obtainable for iOS customers), you need to use GroupTrack to see the place all your connections are in actual time.

Even for those who simply desire a option to preserve your self match with out going all out, Weekly, Month-to-month, and Yearly challenges provide you with a group to compete towards. A number of the challenges embody strolling one mile per day for three hundred and sixty five days, biking 250 kilometers in a single month, and extra.

Quite a lot of customization, however not loads of selection

There’s loads you are able to do together with your Garmin Epix from an aesthetic perspective. The face might be personalized by downloading a secondary app referred to as ConnectIQ from the App Retailer or the Google Play Retailer.

ConnectIQ helps you to browse dozens of various faces for Garmin smartwatches. As a result of it’s the catch-all app, not each face is appropriate with each watch — however I hardly ever encountered any that wouldn’t work with the Epix. The largest drawback is that many of those faces are custom-made and can ask you to make a donation by PayPal; for those who don’t, the face will continuously change and pester you for cash.

There are loads of fully free choices, although. I settled on one which reveals an enormous quantity of data, together with the present climate, dawn and sundown occasions, coronary heart fee, stair depend, step depend, and extra. The one difficulty I’ve encountered with it to this point is that the temperature typically isn’t correct.

ConnectIQ additionally helps you to create {custom} watch faces by its Face It tab. In case you’re the sort that prefers to make one thing fully your personal, it’s value testing. I didn’t have a lot luck, however then once more, my creative skills cease at Paint By Quantity books.

There are loads of faces to select from, however I discovered a lot of them to be so comparable that they made little distinction. The Garmin Epix is a coaching software, in spite of everything — even its bodily design is sporty. It received’t pair properly with a blazer and cufflinks, so don’t fear about discovering a proper dinner-worthy watch face.

The Epix isn’t the primary Garmin smartwatch I’ve examined, but it surely’s by far the very best.

The ConnectIQ app isn’t only for discovering watch faces, although. You may join varied music apps straight to your Epix and obtain music to hearken to offline. You may join Bluetooth headphones to your Epix and hearken to music with out taking your cellphone with you.

There are additionally different coaching apps obtainable by ConnectIQ, however not all are created equally. Many are community-made, and these apps might be hit and miss. Pay shut consideration to the score rating for every app. Some, just like the Hydration Monitoring app from Garmin, solely scored 1.5 stars out of 5, whereas the Wikiloc Trails app had a 4 out of 5 from properly over 1,000 customers.

The Epix has some epic options

The Epix isn’t the primary Garmin smartwatch I’ve examined, but it surely’s by far the very best. It has a few options I haven’t seen earlier than; for instance, it has a built-in altimeter and compass. It’s not a function I anticipated to make use of a lot, however I’ve discovered myself pulling up the compass on multiple event.

The built-in stopwatch can be tremendously helpful, though I’ll admit I’ve used it for cooking greater than coaching. The Epix is straightforward to navigate and has develop into a lot part of my each day put on that I really feel unusual when it isn’t on my wrist.

The Garmin Epix can rise up to 16 days of battery life in smartwatch mode, however I discovered it nearer to 5 to 6 with the always-on display screen. Charging takes just a few hours. I discover I hardly ever go with out sporting the Epix now. It’s waterproof, so you may bathe with it (though I nonetheless can’t deliver myself to bathe with a smartwatch after years of protecting water removed from electronics.)

The Garmin Epix Series 2 is among the best smartwatches on the market.

You may hyperlink your Garmin account to Fb, Google, and your cellphone’s contacts to search out different Garmin customers you realize. You may share information and compete towards them so as to add a extra social facet to your coaching — one thing that’s significantly good to have in a time when many individuals are nonetheless avoiding the health club.

If none of your mates use Garmin, you may seek for public teams to affix. Some are location-based, however others are generalized teams that anybody can participate in. I discovered a number of for tennis and baseball. There are even teams for final frisbee.

Our take

The Garmin Epix is a very unimaginable sensible health watch with just a few minor flaws. Simply having it on my wrist has stored me extra conscious of my exercise ranges all through the day, and watching the numbers enhance (together with the pleasant group) retains me motivated to proceed figuring out.

Is there a greater different?

The Garmin Epix combines the very best options of different Garmin fashions into the final word health watch. It’s arduous to compete towards, however there are a couple of choices for those who’re prepared to sacrifice options. The Garmin Venu 2 is a more-affordable $400 however lacks most of the superior instruments the Epix has.

The Apple Watch Sequence 7 has loads of health options however is extra smartwatch than health tracker. If you need to have the ability to reply messages or make calls by your smartwatch, you’ll want one thing just like the Sequence 7 — the Epix doesn’t have that performance.

How lengthy will it final?

The Garmin Epix is constructed like a tank. It’s comfy, however positively has a little bit of weight to it. The display screen is scratch-resistant and able to withstanding a beating, and it’s waterproof as much as 10 meters. I count on it to final for years to return, but when one thing occurs, Garmin affords a one-year restricted guarantee.

Must you purchase it?

Sure — for those who’re a critical athlete in want of an excellent health watch able to offering a slew of data. In case you’re simply beginning out in your health journey, contemplate a extra reasonably priced different. The $900 value level is steep for a health tracker that doesn’t have full smartwatch options.

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