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DJ and Producer Jonas Blue Makes use of This Exercise for Stage-Prepared Health

DJ and Producer Jonas Blue Makes use of This Exercise for Stage-Prepared Health

Within the newest instalment of Males’s Well being’s How I Construct My Physique franchise — the place Males’s Well being UK takes a deep dive into the coaching, health and wellness routines of celebrities, leisure personalities and sportspeople — DJ and producer Jonas Blue took us by means of the actions he depends on to remain match and wholesome on tour.



With just dumbbells and a cable machine, Blue builds the strength, fitness and mental fortitude for high-energy performances


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With simply dumbbells and a cable machine, Blue builds the energy, health and psychological fortitude for high-energy performances

As a touring musician, DJ and producer, 32-year-old Blue typically has to remain match whereas he is on the transfer, forging stage-ready energy and health that can assist him carry out a high-energy set with out gassing out.

Within the video above, Blue walks you thru his go-to upper-body exercise that is centered on three core areas: chest workout routines, again workout routines and compound workout routines.

Beginning with a high-rep set of flat dumbbell bench presses, Blue supersets it with again cable excessive pulls to make sure that he is paying the identical consideration to his again musculature as he’s along with his chest and shoulders. “This was really one thing I acquired from Phil Heath,” he explains. “Utilizing a rope as an alternative of a bar permits you to get a [better] squeeze.”

Subsequent up: the dumbbell shoulder press, which permits Blue to construct more healthy shoulders whereas on tour as “there’s often dumbbells laying round”. As is now the theme, Blue supersets the shoulder press with a corresponding set of cable chest flyes, earlier than hitting EZ bar skullcrushers. “It permits you to get actually low and construct up these triceps,” he says, and caps of his exercise with a number of units of heavy dumbbell goblet squats.

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All-in, it is a good session that solely requires a set of dumbbells and a fundamental cable machine — and, if you happen to let his high-energy performances do the speaking, it is all he wants.